“Buddhism and science are not conflicting perspectives on the world, but rather differing approaches to the same end: seeking the truth.” It was on this premise of his that the Dalai Lama invited 12 renowned scientists and philosophers to Dharamasala, India for a five-day conference in March, 2000—the eighth meeting of its kind since 1987. The format of the book was a little difficult to track at times as the author was the recorder and mediator over a week long conference which included the Dalai Lama and various psychologists, monks and professors. I read this with a journal next to me. It's always good to hear that the human race is capable of bettering itself in these depressing times. I enjoy any article or book connected to His Holiness the Dalai Lama so it was inevitable that I would eventually read this book. by Bantam, Surmonter Les Émotions Destructrices: Un Dialogue Avec Le Dalaï Lama. Substance Abuse treatment talks about "spirituality", but it fails to provide the necessary spirit guidence for people to grow. The Dalai Lama is not only interested in rational thinking, but in the quantitative empirical research which provides answers to important questions. Dalai lama ( and other bhuddists) understanding of emotions is surprisingly simple and powerful. In one session, Richard Davidson, a psychologist at the University of Wisconsin, Madison, presents startling research about how the brain acts before, during, and after emotional states. Everything I love, spirituality, psychology, neurology. Perhaps one of the most important books I have ever read. Psychology has almost entirely dwelt on the problematic, the abnormal, and the ordinary in its focus. I listened to the full unabridged reading of this and found the topics discussed interesting even though it did read almost as a transcript or a textbook of neuroscience, biology, and philosophy. Compassion is in the first category, whereas anger is in the second. As an avid reader, writer, and fan of all things... *Why do seemingly rational, intelligent people commit acts of cruelty and violence? Emotions like anxiety and fear have their roots in uncertainty and rarely in experience. And I'm not finished reading it yet. From Goleman’s eloquent summary emerge several intriguing glimpses into how humans might improve their emotional balance. In Action • Being kept down by an adversary was a typical and upsetting experience that could have destructive outcomes. Unfortunately, Daniel Goleman rather gets in the way of the "dialogue” to which the title refers. The title of the book says it all, "A Scientific Dialog..." I should have realized that it would read like a "presentation" and not like the casual but informative "Book of Joy". The book offers a lot of self-reflection and one of the most poignant takeaways I received from this is how the Dalai Lama had to take a break during one seminar when he learned that Westerners hated themselves. We are told about the Dalai Lama’s childhood and his interest in science from a young age. It brought together the more philosophical side of Buddhism (which could be considered one of the world's oldest and most effective psychologies) with Western psychology. Summary: Self Pity is one of the most destructive and yet most prevalent emotions that people struggle with. That is the reason a gridlock can trigger an antiquated enthusiastic example and cause those recognizable nonsensical upheavals. Substance Abuse treatment based on the 12 Step is failing the majority of it's patients. Our team names the most provocative and influential findings published during this past year. Science says all emotions are natural and okay, and that emotions become destructive only when they are expressed in an inappropriate way or time or to an inappropriate person or degree. What triggers any emotions at all. This book is the account of the eighth Mind and Life meeting, held March of 2000 in Dharamsala, India. To see what your friends thought of this book, Destructive Emotions: A Scientific Dialogue with the Dalai Lama. It brought together the more philosophical side of Buddhism (which could be considered one of the world's oldest and most effective psychologies) with Western psychology. “The Extraordinary Persons Project In fact, Ekman had been so moved personally—and intrigued scientifically—by his experiments with Öser that he announced at the meeting he was planning on pursuing a systematic program of research studies with others as unusual as Öser. The main destructive emotions in stoicism are distress, fear, lust, and delight. Good points for comparative study east-west though. Scientific perspectives represented included the developmental, cross-cultural, social-psychological, and neuro-biological. Scientific perspectives represented included the developmental, cross-cultural, social-psychological, and neuro-biological. Hmmmmm. Start by marking “Destructive Emotions: A Scientific Dialogue with the Dalai Lama” as Want to Read: Error rating book. Don't be put off by the title: this book should really be called "Positive emotions and how to develop them." Course Summary. into brain MRTs to see the changes in their brain function as they meditate or pray is not an esoteric idea anymore; and practices like mindfulness are considered fairly standard fare in modern psychologic. It s the result of a five day conference between HH Dalai Lama and others, but it is just too big. I took a really long time to read this book. It will include lectures, experiential exercises, Q&A, and case discussion. Destructive emotions : how can we overcome them? It also provides antidotes of astonishing psychological sophistication--which are now being confirmed by modern neuroscience. I was really impressed that he and the brain scientists agreed that it was necessary. She had failed him, abandoned him to Asgard's tender mercies. It helps you rethink and delve deeper into basic human interactions and feelings. For example, it is normal to experience sadness when someone dies, but a depressed person is sad in an inappropriate situation or to an inappropriate degree. Today few Americans expect criticism when they express envy, and some commentators maintain that the emotion drives the economy. What if we didn't take good things for granted, and recognized all the kindness we receive from others? We’d love your help. I would highly recommend it if any one who have doubt about emotional life, an inner world. Common factors that predispose one to anger include fatigue, hunger, pain, suffering, sexual frustration, stress, recovery from an illness, puberty, childbirth, or the use of certain drugs. Another nice example is Jeanne Tsai, who was b. Refresh and try again. They are closed tied up with the works of the flesh and with evil deed (Gal.5:19-21) Our citizens in the United States are scientifically illiterate, and I think it is about time that we start reading more science/. I came across this book when I was in a state of hurt and uncertainty. His research has indicated that certain environments and repeated emotional experiences can actually physically alter the brain. By now, this book is twenty years old, so some of its core ideas have since seeped into mainstream psychology and do not look as radical today as they must have back then. I went a away a little more confused than I started. Substance Abuse treatment is great example of treatment failure. His insight into the psychology of the brain is remarkable. And if there's a way to better understand and control destructive Emotions. Jealousy. Greater Good wants to know: Do you think this article will influence your opinions or behavior? This shift in attitude is Susan Matt's central concern. Self Pity is one of the most destructive and yet most prevalent emotions that I encounter in life as a Pastor talking to people. It does not feel like we have entered a new world of positive psychology and grounded optimism. How do the actions and characteristics of the god and goddess of love (Venus and her son Cupid) support this interpretation? I read this with a journal next to me. [Daniel Goleman; Bstan-ʼdzin-rgya-mtsho, Dalai Lama XIV; Ed Levin] -- A conversation between the Dalai Lama and a group of scientific luminaries about how to control the emotions that trouble us most. Emotions are not bad, but if we make ourselves think so it can lead to self-destructive behavior. Their conversations spanned the neuroscience of emotions, the nature of consciousness, and some of the latest scientific findings on how to master negative emotions and encourage compassion. She was studying how cultural influences affect emotions and self perception. Its a dialogue between bhuddist school of thought ( in a secular way) and western school of thought ( mostly neurology). A little background on me: At a time when adversity led to anger that was destroying my physical and mental health (those that know me can easily locate that abyss in time), I found the book Destructive Emotions by the Dalai Lama and Daniel Goleman. Get this from a library! Notwithstanding the annoying smarminess of Goleman, the book has its moments. This goodness goes beyond some fuzzy, warm aura and reflects with integrity the true person. Destructive Emotions (2000), Daniel Goleman A Scientific Dialogue with the Dalai Lama 448 pages. Amora the Enchantress knows this very well. My question is then what has happened in the near twenty years since this meeting was convened? Destructive Emotions is an abridged account of a series of presentations and conversations that unfolded over a several day conference between the Dali Lama and several leading scientists in the study of emotions. We explore why to honor your elders, along with other practices from indigenous cultures often overlooked by Western science. 1. Research suggests some individuals may be genetically predispos… Fascinating! Social-emotional learning is a well-known idea, even if implementation is slow; putting experienced meditators, monks etc. Learn how gratitude can lead to a better life—and a better world. Notwithstanding the annoying smarminess of Goleman, the book has its moments. Davidson’s conversation with the Dalai Lama resonated in the presentation by Mark Greenberg, who has extensive experience teaching emotional skills to children. But no matter what religion they practice, they share four qualities. March 30th 2004 The program’s results are extremely encouraging. Elizabeth Cushing is the president of Playworks, a national organization headquartered in Oakland that helps schools and school districts make the most of recess through on-site staffing, consultative support, professional development, and free resources. b. It’s one of the “sad” emotions, which also include agony, grief, and loneliness, according to one comprehensive framework (Fischer, Shaver, & Carnochan, 1990). It's unfortunate that this book is titled what it is. “People want to be around them because it feels good—though they can't explain why,” said Ekman. Their confrontational and punitive fashion is profoundly confused and their poor outcome is prove of its failing. Magazine • In order to better portrait the participants, The author also gives some short information about their lives and what motivates them in their research. I am also glad to know that many more fruitful discussions were carried on after this event and I am curious to know more about them. Rated 4.2 over 2,500 reviews on Goodreads. Even better if this hope is supported by hard science and fuelled by buzzwords like neuroplasticity and mindfulness. Perhaps the polarisation of Western culture is just a symptom of the scale of this strug. It could be from the observer point of view that it took or in that the pu. Perhaps the abridged version would be better? Kerine Wint is a software engineering graduate with more love for books than for computers. The solution is to do something about that ignorance. Also makes you think about how you can apply the findings of the meeting that was discussed in this book to your personal life. Science have its errors, but good honest and ethical science is the best way we have to reach and be in the process of finding truths. The Mind Life Institute series is nothing to miss. Religious people and the population as a whole is suspetious and criticizes science, yet it is clear in their arguments that they bearly have any understanding of what they are critizing. In Destructive Emotions, Daniel Goleman, the author of Emotional Intelligence and coordinator of the Dharamasala meeting, chronicles these occasionally technical and esoteric discussions with clarity and humor. Social-emotional learning is a well-known idea, even if implementation is slow; putting experienced meditators, monks etc. Greater Good’s editors pick the most thought-provoking, practical, and inspirational science books of the year. Such extraordinary people are inspiring in their lack of concern about status, fame, or ego. His hypothesis: humans can use reason and intellect to improve their emotional balance, permanently changing the way their brain functions in the process. The first is that they emanate a sense of goodness, a palpable quality of being that others notice and agree on. Having attended a speaking event with the Dalai Lama in college and taking up the practice of mindful meditation a few years ago, this book's description intrigued me. Hopefully one day that day will come when we can all be Masters of our. Summary and Conclusions Emotion Defined The Physiology of Emotion Self-Destructive Emotions The Biological and Cognitive Treatment for Self-Destructive Emotion… Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Thank you Goleman for giving me a whole scene of intellectual exchange of Year 2000 Mind and Life. The book was thought provoking but lacked a continuity that I could not explain. Unfortunately, Daniel Goleman rather gets in the way of the "dialogue” to which the title refers. I admire the Dalai Lama (duh), but what is truly stunning is his scientific curiosity. into brain MRTs to see the changes in their brain function as they meditate or pray is not an esoteric idea anymore; and practices like mindfulness are considered fairly standard fare in modern psychological treatment. And yet Ekman now was proposing to study people who excel in a range of admirable human qualities. It does not feel like we have entered a new world of positive psychology and grounded optimism. Thank you! Available from Amazon.com and Amazon.co.uk. We need your help to keep the “science of a meaningful life” coming. In particular I found discussions in which neuroscience research findings were described and related to Tibetan Buddhism to be extremely interesting. Specially in the area of Mental Health where western psychology is failing the citizens by ignoring the science they should be knowing. I I really like the authors other works, so I wont give up on him as yet. There are no discussion topics on this book yet. I too am impress with this religious leader's statement indicating that when compleling and conclusive science evidence conflict with religios dogma, religion ought to give way to science. There were big, complicated ideas discussed, but explained! Prevention Research Center for the Promotion of Human Development at Pennsylvania State University, Book Review: Emotional Awareness: A conversation between the Dalai Lama and Paul Ekman, Book Review: Field Notes on the Compassionate Life, The Top 10 Insights from the “Science of a Meaningful Life” in 2020, How to Accept That Holiday Gatherings Are Canceled, A Thank-You to Librarians Who Make Everyone Feel Welcome. I enjoy any article or book connected to His Holiness the Dalai Lama so it was inevitable that I would eventually read this book. Here are the five emotions that successful entrepreneurs become skilled at getting rid of to protect their ability to create value. A great primer for anyone who wants to get some knowledge on neuroscience. Just a moment while we sign you in to your Goodreads account. A century ago many Americans condemned envy as a destructive emotion and a sin. Greenberg, director of the Prevention Research Center for the Promotion of Human Development at Pennsylvania State University, describes his emotional education curriculum, called PATHS (Promoting Alternative Thinking Strategies). I tried to glean as much as possible but for some reason I did not like it as much as I thought I would. In order to better portrait the participants, The author also gives some short information about their lives and what motivates them in their research. Destructive Emotions Buddhist philosophy tells us that all personal unhappiness and interpersonal conflict lie in the “three poisons”: craving, anger, and delusion. Besides being very informative on emotions, it is a great example of religion and science working together towards a common goal. They can also disable. Definitely one of my favorite books. I *loved* how this potted summary of the conference afforded the narrative a relaxed feel. This read is like putting an ear to the door of many scholared people having intimate discussions about their specialties. Click here to watch a video about the good you can make happen. Children’s book author Yuyi Morales writes a gratitude letter to the librarian who had a big impact on her. Never before have a I heard a religious leader say that if scientific evidence contradicts the dogma of a religion, that religion *must change* to accommodate this new data - that's exactly what the Dalai Lama states in this book. Anyone who has made a big bet on themselves knows how much energy both states can consume. From Goleman’s eloquent summary emerge several intriguing glimpses into how humans might improve their emotional balance. Be the first to ask a question about Destructive Emotions. In particular I found discussions in which neuroscience research findings were described and related to Tibetan Buddhism. The combination of Western science and Eastern philosophy, and how to apply both to our lives, was incredibly engaging. Hard to explain the 3 stars since this is totally up my alley in terms of topic and information presented. FreeBookNotes found 5 sites with book summaries or analysis of Destructive Emotions. I am quite impressed with the Dalai Lama and his interest in science. : a scientific collaboration with the Dalai Lama. This is not the kind of material that I breezed through and I've found that while the rational and logical aspects kept me rooted, some realizations along the way were pretty painful. Summary: Love is the most destructive emotion. Neo-Confucianism and Buddhism claim that some human emotions are inherently good, and others almost always afflictive, destructive, and bad. Taming the Tiger Within (2004), Thich Nhat Hanh Meditations on Transforming Difficult Emotions 293 pages. This book was perspective-changing for me. So in that way it is not self help! Hopefully one day that day will come when we can all be Masters of our emotions and increase understanding and tolerance in the society. Destructive Emotions Buddhist philosophy tells us that all personal unhappiness and interpersonal conflict lie in the "three poisons": craving, anger, and delusion. The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society. It could be from the observer point of view that it took or in that the purpose of the meeting was to just start a dialogue on destructive emotions. We may describe an emotion that is all-in appropriate as "apt." 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