They found a significant reduction in symptoms for people taking stinging nettles but not those taking the placebo. That said, studies suggest that the following doses are most effective for certain conditions (14, 17): If you buy a stinging nettle supplement, it’s best to speak to your doctor before trying it and to follow the instructions that come with it. Despite their small size, microgreens pack a nutritional punch. We include products we think are useful for our readers. Muscle and joint pain 2. For example, in one RCT from 2013, researchers gave people either stinging nettles or a placebo for 8 weeks. Stinging nettle interferes with the production of inflammatory hormones and thus applying a nettle based cream or consuming nettle supplements relieves pain and conditions such as arthritis. Learn more here. Uses for Stinging Nettle Root. High in antioxidants and vitamin C, pomegranates are said to fight viruses…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Stinging nettle may also interact with certain medicines, including: Stinging nettle could have a range of health benefits. If you buy through links on this page, we may earn a small commission. Speak to your doctor before consuming stinging nettle if you’re taking one of the following: Stinging nettle could interact with these medications. However, be careful when handling fresh stinging nettle leaves, as their hair-like barbs can harm your skin. However, these chemicals diminish as the leaves are processed, meaning that you shouldn’t experience mouth or stomach irritation when eating dried or cooked stinging nettle (1). Researchers have investigated the following properties of stinging nettle: Stinging nettle hairs contain several chemicals that have pain-relieving and anti-inflammatory properties. For example, Ancient Egyptians used stinging nettle infusions to treat arthritis. However, avoid eating fresh leaves, as their barbs can cause irritation. Nettle has been used in alternative medicine to treat hay fever, asthma, diarrhea, osteoarthritis, circulation problems, diabetes, fluid retention, symptoms of enlarged prostate, and other conditions. In another study, taking a supplement that contained stinging nettle extract significantly reduced arthritis pain. Enlarged prostate 9. In human studies, applying a stinging nettle cream or consuming stinging nettle products appears to relieve inflammatory conditions, such as arthritis. It is also best to avoid stinging nettle if you are breast-feeding. This includes blocking histamine receptors and stopping immune cells from releasing chemicals that trigger allergy symptoms (16). However, side effects can include: There is no official safety information for pregnant women or children. Damage caused by free radicals is linked to aging, as well as cancer and other harmful diseases (3). Hay fever is an allergy that involves inflammation in the lining of your nose. The National Centers for Complementary and Integrative Health (NCCIH) indicate that there is currently not enough evidence to suggest that stinging nettle can help treat allergies. Nettle tea is often made from dried flowers and leaves of the plant. All rights reserved. Stinging Nettle health benefits includes fighting inflammation, alleviating allergic reaction, aids UTI infections, promotes radiant look, act as face cleanser, fight skin diseases, increase circulation and reduce the risk of prostate cancer. In animal and test-tube studies, stinging nettle reduced levels of multiple inflammatory hormones by interfering with their production (7, 8). Though all 20 amino acids are vital for your health, only nine are classified as essential. However, in an RCT from 2017, researchers found that stinging nettle extract and a placebo pill both reduced symptom severity. © 2005-2020 Healthline Media a Red Ventures Company. In another RCT from 2013, people with type 2 diabetes took 500-milligram (mg) capsules of stinging nettle extract or a placebo every 8 hours along with their usual treatment. Stinging nettle should not be confused with "white dead nettle" (Lamium album). Stinging nettle has a long history of use as a medicinal herb and is still used in folk medicine for a wide array of disorders, though there is limited clinical evidence supporting its efficacy. The stimulating effect of stinging nettle is used as a rinse for the hair. Traditionally, nettle is used topically on wounds and it looks like science backs this … However, once it is processed into a supplement, dried, freeze-dried or cooked, stinging nettle can be safely consumed. Weigh the nettles down with bricks, and submerge with water (store away from the house, to avoid the smell). You may use it in omelettes, soups and stews, cooked greens with a drizzle of apple cider vinegar, or mixed into pasta dishes. Stinging nettle (scientific name: Urtica dioica) is a medicinal plant with a wide range of health benefits. The results of a 2016 mouse study suggested that a herbal gel containing Urtica dioica had pain-relieving and anti-edema effects without irritating the skin. While this plant may prove a promising natural remedy for hay fever symptoms, more long-term human studies are needed. In a three-month study in 46 people, taking 500 mg of stinging nettle extract three times daily significantly lowered blood sugar levels compared to a placebo (30). The sting from the nettle was traditionally used as the treatment for arthritis. In this article we will examine more closely the uses of stinging nettle, its effectiveness, how to use it, and possible side effects. Its property not only restricted to facial treatment but it also helps you to fight … Noom vs. Nutrisystem: What are the differences? Today, the roots of the plant are used to treat the urinary symptoms of benign prostatic hyperplasia (BPH). Hay fever 7. Stinging nettle is a safe herb to consume in moderate amounts. Noom is a weight loss app, whereas Nutrisystem is a meal delivery service. Vasodilators relax the muscles of your blood vessels, helping them widen (21, 22). Gout 5. Here’s our process. Eczema 3. A stinging nettle rash can be uncomfortable and itchy. In a randomized controlled trial (RCT) from 2009, researchers gave 81 people with OA either a supplement that contained fish oil, vitamin E, and stinging nettle or a placebo. These 12 foods are high in antioxidants and can help keep your cells healthy. Here are 6 evidence-based benefits of stinging nettle. Despite promising findings, there are still far too few human studies on stinging nettle and blood sugar control. Learn…. Studies indicate that stinging nettle extract can raise blood antioxidant levels (4, 5). Nettles contain high amounts of silica and sulfur, and are rich in vitamins A, B2, C, D and K. They also contain generous amounts of iron and chlorophyll. People who use stinging nettles either take capsules or apply a cream that contains stinging nettles to their affected joints. A person should see a doctor if they suspect prostate problems, so the doctor can rule out or treat any serious issues. Although known for its stinging properties, the nettle plant has been used in traditional medicine as a diuretic, antispasmodic, and expectorant, as well as in the treatment of asthma. Various extracts of stinging nettle have shown to be effective in treating diarrhea, edema and urinary disorders, as well as prostate diseases. Stinging nettle is incredibly easy to add to your daily routine. Stinging nettle ointments are often used to ease osteoarthritis symptoms. Anemia 6. Here are important facts about these essential amino acids. People have also used stinging nettle as a diuretic -- a treatment used for high blood pressure that causes the body to shed more water in the urine. Stinging nettle hairs also contain a range of other chemicals that can affect humans, including acetylcholine and serotonin. Here are 14 of the healthiest leafy green vegetables you…, Men trying to manage their testosterone levels may turn to estrogen blockers to help balance their hormones. These hairs contain chemicals, such as formic acid and histamine, that can irritate the skin and cause stinging, itching, and redness. You can also turn nettles into a liquid fertilizer by filling a barrel with the leaves and branches. Here's what you can do. Nettle was once widely … Currently, there is no recommended dosage for stinging nettle products. Don’t use stinging nettle if you have kidney problems. Nettles are actually quite fussy about the soil in which they will grow. Many research studies have used a capsule or extract of stinging nettle, but there are no official guidelines as of yet. Antioxidants are molecules that help defend your cells against damage from free radicals. The condition can cause a range of symptoms, mostly involving urinary processes. Animal and test-tube studies illustrate that it may help lower blood pressure in several ways. Natural and Pharmaceutical Estrogen Blockers for Men, Essential Amino Acids: Definition, Benefits and Food Sources. Stinging nettle may help slow the growth of the prostate in people with BPH by affecting hormone levels or interacting with cells in the prostate. The leaves have hair-like structures that sting and also produce itching, redness and swelling (2). Uses of Stinging Nettle Root Extract. Here are some pregnancy-safe…, Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. Stinging Nettle Recipes. … Stinging nettle, or Urtica dioica, commonly grows in the United States, Canada, and Europe. High potassium levels Extracts of the leaves have been used topically for the treatment of rheumatic disorders. This article will take a look at what the research says about the benefits and uses of stinging nettle. People should therefore use such products with caution. Arthritis 4. Healthline Media does not provide medical advice, diagnosis, or treatment. The following products are available to buy online: The method of taking stinging nettle will vary depending on its intended use. This is due to the fact that the hairs of the nettles contain multiple chemicals that can … Stinging nettles can be used to reduce inflammation, improve osteoarthritis pain, and ease gout. Interestingly, a few studies suggest that stinging nettle may help treat BPH. Urinary tract health. Nettle (Urtica dioica) is also known as stinging nettle, common nettle, and garden nettle. Stinging Nettle Is Used For: The leaves and stems of stinging nettle possess anti-inflammatory actions and have long been used to treat painful muscles and joints, eczema, arthritis, and gout, as well as anemia. Additional human studies are needed before recommendations can be made. Stinging nettle is a popular herbal remedy with many uses, ranging from reducing arthritis pain to treating seasonal allergies. Historically, stinging nettle has been used to cause abortions. You can buy dried/freeze-dried leaves, capsules, tinctures and creams. There is some early evidence to suggest that stinging nettle could also help with the treatment of diabetes. The tender tips of young nettles have been used as a cooked potherb in salads. What is the flexitarian diet? Fight Skin Diseases. Stinging nettle is a nutritious plant popular in Western herbal medicine. Stinging nettle leaves and flowers can be dried, and the dried leaves can be steeped and … The herb is generally safe to use, but it can cause side effects in some people. Since stinging nettle is an excellent source of nutrients, … Increase Your Energy Levels: Nettles are used as a traditional spring tonic to strengthen and support … Stinging Nettle Liquid Fertilizer. It is also best to avoid stinging nettle if you are breast-feeding. The Food and Drug Administration (FDA) do not regulate the ingredients, strengths, and claims of herbal remedies or supplements. Scientists aren’t sure what causes BPH, but it can lead to significant discomfort during urination. All rights reserved. Pregnant women should avoid consuming stinging nettle because it may trigger uterine contractions, which can raise the risk of a miscarriage (40). Up to 50% of men aged 51 and older have an enlarged prostate gland (11). Stinging nettle has antihistamine and anti-inflammatory properties making it a perfect natural remedy for that dry, itchy rash known as Eczema. Use stinging nettle as a substitute for spinach in any recipe where the greens are cooked. However, it’s unclear how effective stinging nettle is compared to conventional treatments. In addition, stinging nettle has compounds that may act as calcium channel blockers, which relax your heart by reducing the force of contractions (21, 23). These findings are promising, but researchers need to conduct more studies in humans to determine whether stinging nettle could be a useful addition to traditional diabetes treatments. Studies suggest that it may reduce inflammation, hay fever symptoms, blood pressure and blood sugar levels — among other benefits. Tendonitis Although researc… Stinging nettle is usually safe, but it can cause some side effects. If you’re pregnant and like to enjoy cups of soothing herbal tea, you might wonder which varieties are safe to drink. Scientists are not yet sure how it has this effect, though some suggest it is because the nettle can reduce allergy-related inflammation in the body. Hippocrates recorded 61 medicinal uses of the plant in the fourth and fifth centuries BCE. 4. For instance, in one 27-person study, applying a stinging nettle cream onto arthritis-affected areas significantly reduced pain, compared to a placebo treatment (9). Stinging nettle interferes with the production of inflammatory hormones and thus applying a nettle based cream or consuming nettle supplements relieves pain and conditions such as arthritis. The chemicals in these hairs can irritate the skin, causing itching and redness, but the hairs also contain chemicals that can benefit human health. Animal research reveals that this powerful plant may prevent the conversion of testosterone into dihydrotestosterone — a more powerful form of testosterone (12). According to the Arthritis Foundation, some people claim that the nettle can reduce inflammation, help improve osteoarthritis (OA) pain, and ease gout. Stinging Nettle (Urtica dioica)Stinging nettle (Urtica dioica) grows all over the world and blooms June through September, with pink and yellow flowers.The herb has a medicinal history stretching back to the ancient Greeks who used it as a diuretic and to relieve joint pain. Stopping this conversion can help reduce prostate size (13). Alternative practitioners believe that stinging nettles can reduce pain and inflammation associated with both infectious and non-infection conditions. High potassium levels An enlarged prostate is commonly called benign prostatic hyperplasia (BPH). The plant is named “stinging nettle” because its stems and leaves have hairy structures called trichomes, which cause a stinging sensation on touching. Nettle has been used in alternative medicine to treat hay fever, asthma, diarrhea, osteoarthritis, circulation problems, diabetes, fluid retention, symptoms of enlarged prostate, and other conditions. However, there is not currently enough research in humans to determine whether stinging nettle can help treat the symptoms of BPH. There is limited research to suggest that stinging nettle is an effective remedy. 6 Natural Remedies for Enlarged Prostate (BPH). However, human studies note that stinging nettle is equal to or only slightly better at treating hay fever than a placebo (17, 18). Research has … Stinging nettle is about 80 percent water and 5 … Nettle may help flush harmful bacteria from the urinary tract. 4. Some studies have found that stinging nettle can reduce the symptoms of BPH. Stinging nettle is a popular treatment for seasonal allergies. Nettles as soil indicator. These are foods containing CBD, which comes from the marijuana plant. Cover the barrel with a lid because this liquid will have a strong smell! Over a period of 3 months, people who took the supplement reported fewer symptoms and less frequent use of their anti-inflammatory medications than those in the placebo group. Researchers need to do more studies before they can confirm the health benefits of stinging nettle. The rootstock is used as a diuretic and as an herbal treatment for benign prostatic hyperplasia (prostate enlargement) and other urinary disorders. Urtica dioica, often known as common nettle, stinging nettle (although not all plants of this species sting) or nettle leaf, or just a nettle or stinger, is a herbaceous perennial flowering plant in the family Urticaceae.Originally native to Europe, much of temperate Asia and western North Africa, it is now found worldwide, including New Zealand and North America. Studies in people with BPH demonstrate that stinging nettle extracts help treat short- and long-term urination problems — without side effects (14, 15). Anti-microbial. When foraging for the plant, make sure to correctly identify it to be sure it is stinging nettle and not a similar-looking plant. It is important to consult a doctor before using stinging nettle to treat any condition, as it may interact with medications. All parts of the stinging nettle are beneficial, and edible, in their own ways. Other benefits includes providing good bone health, and detoxifying the body. Because of its anti-inflammatory effects, which have let to its current uses in conditions such as arthritis and allergies, researchers hope that stinging nettle could also have uses in other inflammatory conditions, such as irritable bowel syndrome. It grows in damp soil, such as near lakes or in open forests. May Reduce Inflammation. After 3 months, the stinging nettle extract had a positive effect on blood glucose levels. If you’re curious, try adding this leafy green to your diet today. It has been used in Europe for centuries as food in early spring when other sources of food were scarce, as a nutritive spring tonic and to build the strength and milk production of pregnant and lactating women and livestock and as medicine for various conditions. Stinging nettle harbors a variety of compounds that may reduce inflammation. Stinging nettle, or Urtica dioica, is a common plant that grows in the United States, Canada, and Europe. It primarily grows in damp, fertile soil. Seasonal allergies occur when a substance such as pollen triggers the body to produce histamine. Stinging Nettle Liquid Fertilizer. Already stinging nettle products are growing in popularity in the field of alternative medicine, as their wide range of health benefits becomes better known. This herbaceous flowering plant may be considered an annoyance to many when they brush against its sharp, stinging leaves leaving … That said, future studies may uncover other ways to use it. For one, it may stimulate nitric oxide production, which acts as a vasodilator. Both human and animal studies link stinging nettle to lower blood sugar levels (26, 27, 28, 29, 30). One of the most popular uses of stinging nettle is treating arthritis symptoms. The authors concluded that more research is needed. Stinging nettle benefits go far beyond pregnancy though. Antioxidants help defend your cells from damage. It has the power to protect the kidney and gallbladder health, lower inflammation, increase muscle mass, regulate hormonal activity, prevent diabetes, lower blood pressure, soothe hemorrhoids, and improve respiratory conditions. This article reviews their health benefits and how to grow your own. Stinging nettle’s leaves and root provide a wide variety of nutrients, including (1): What’s more, many of these nutrients act as antioxidants inside your body. This means that stinging nettle could help reduce pain and inflammation in conditions such as arthritis. However, stinging nettle’s effects on blood pressure in humans are still unclear. The dried leaves and flowers can be steeped to make a delicious herbal tea, while its leaves, stem and roots can be cooked and added to soups, stews, smoothies and stir-frys. Weigh them down with a stone and fill it up with water. Which Herbal Teas Are Safe to Drink During Pregnancy? Nowadays, nettle ointments are used to relieve osteoarthritis symptoms. This will regenerate hair growth and restore original hair color. However, there is a need for more recent studies in humans. Inflammation is your body’s way of healing itself and fighting infections. MNT is the registered trade mark of Healthline Media. For instance, the plant’s potential diuretic effect may strengthen the impact of diuretics, which can raise your risk of dehydration. Noom and Nutrisystem both aim to help people lose weight. Ancient civilizations used stinging nettles to treat various ailments. Benign prostatic hyperplasia (BPH) is a noncancerous growth of the prostate gland in men. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, used stinging nettle infusions to treat arthritis, a randomized controlled trial (RCT) from 2009, National Centers for Complementary and Integrative Health (NCCIH), Complementary Medicine / Alternative Medicine, COVID-19 live updates: Total number of cases passes 76.8 million, Study reveals UV LED lights effectively kill a human coronavirus, Study offers a mental well-being 'tool kit' anyone can use, Study reveals how exercise improves metabolic health. One of the most popular uses of stinging nettle is treating arthritis symptoms. This includes stinging nettle products. Can natural remedies help relieve symptoms from an enlarged prostate? In rare cases, people may have a severe allergic reaction, which can be life-threatening. Don’t use stinging nettle if you have kidney problems. Stinging nettle has a long history of use as a medicinal herb and is still used in folk medicine for a wide array of disorders, though there is limited clinical evidence supporting its efficacy. You can also turn nettles into a liquid fertilizer by filling a barrel with the leaves and branches. People can also purchase stinging nettle products that use the stems, leaves, and roots of the plant in health food stores and online. When purchasing remedies over the internet, be sure to check the reviews and find reputable brands. Among the conditions stinging nettles are purported to treat are: 1. The most important health benefits of stinging nettle include its ability to detoxify the body, improve metabolic efficiency, boost immunity, increase circulation, improve energy levels, manage menstruation, minimize menopausal symptoms, and aid in skin care. More human studies are needed. The nettle plant is herbaceous with fine hairs on the leaves and stems that contain a chemical. Some of the claims are better supported by research than others. Stinging nettle was originally from northern Europe and Asia, and now grows worldwide as … After fermenting it for 5-6 weeks the nettle fertilizer will be ready to use. They … The stinging nettle plant has grown across Northern America and Europe and is known for the sharp hairs on its leaves. What are the benefits of stinging nettle, and what does the research say? Leave for three or four weeks then dilute for direct use (one part concentrate to 10 parts water). If you have ever been hiking in North America near streams, lakes, and other areas with rich soil you might have encountered stinging nettle and it isn’t a meeting you are likely to forget. Ancient Egyptians used stinging nettle to treat arthritis and lower back pain, while Roman troops rubbed it on themselves to help stay warm (1). However, chronic inflammation can inflict significant harm (6). However, much of this research is limited to animals. Herbal teas have a wide variety of tastes, flavors and even health benefits. In modern herbal medicine, the unique benefits of nettle root are used to support prostate health. That said, research is insufficient to recommend stinging nettle as an anti-inflammatory treatment. The NCCIH also report that other home remedies for allergies, such as capsaicin, quercetin, spirulina, and Pycnogenol, do not have enough solid evidence behind them to prove their effectiveness. It can be purchased in many health food stores, but you can also grow it yourself. Fifteen health benefits of pomegranate juice. Some people still use stinging nettle as a medicinal aid today. Studies link it to a number of potential health benefits. Below, we cover the alleged health benefits of stinging nettle. Stinging nettle is mentioned in the Nine herbs charm. Stinging nettle may offer other potential health benefits, including: Consuming dried or cooked stinging nettle is generally safe. Stinging nettle also acts as a calcium channel blocker, which relaxes your heart by reducing the force of contractions. Clairol uses more than 40 tons of nettles a year as a hair conditioner. The sting from the nettle was traditionally used as the treatment for arthritis. Stinging nettle is viewed as a promising natural treatment for hay fever. Weigh them down with a stone and fill it up with water. It is used by the personal hair care industry in anti-dandruff products and scalp conditioners. The sneezing, itchy eyes, congestion, and sinus pressure that come with seasonal allergies — all of these symptoms can become nearly unbearable. Health Benefits of Stinging Nettle According to some research, stinging nettle may disrupt the allergy process by inhibiting the body’s histamine production and related inflammation. Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times. In fact, this plant contains compounds that may mimic the effects of insulin (31). Read on to find an overview of the flexitarian diet, its benefits and risks, foods to eat and avoid, and a meal plan. Our website services, content, and products are for informational purposes only. However, this plant is one of the most tasty forage plants available, in spite of … Here are 10 healthy herbal teas you'll want to try today. CBD gummies are a form of cannabidiol edibles. The wide rang… Approximately one in three American adults has high blood pressure (19). Nettle Tea. Make an herbal tea by steeping leaves in hot, but not quite boiling, water until it is green. Its scientific name, Urtica dioica, comes from the Latin word uro, which means “to burn,” because its leaves can cause a temporary burning sensation upon contact. Stinging nettle has a range of uses, and many people find it to be an effective remedy. Other nettle root benefits also including helping to maintain joint functions and manage seasonal conditions. It will also discuss potential side effects and how to use the herb. This unique book explores the diverse uses of this fascinating plant - in the garden and the kitchen, for their medical and fibrous properties and so on. After fermenting it for 5-6 weeks the nettle fertilizer will be ready to use. Use stinging nettle as a substitute for spinach in any recipe where the greens are cooked. The juice is purported to stimulate hair growth when applied to the scalp. From roots, to leaves and stems, all the way up to their flowers and seeds. Health benefits of stinging nettle. Stinging nettle can be used in a variety of ways. Kidney Problems: Stinging nettle contains large amounts of potassium. Stinging nettle is used as a diuretic and laxative. This can be a problem, especially for people with kidney disease. Cover the barrel with a lid because this liquid will have a strong smell! These barbs can inject an array of chemicals, such as (1, 2): These compounds can cause rashes, bumps, hives and itchiness. Inflammation is your body’s way of healing itself and fighting infections. In animal studies, stinging nettle has been shown to lower blood pressure levels while raising the heart’s antioxidant defenses (24, 25). Stinging Nettle Leaf Uses “When in doubt, use nettles!” This saying is popular among herbalists and attests to the power of nettles to impart vibrancy and as an herbal remedy. A year as a rinse for the sharp hairs on its intended use risk..., whereas Nutrisystem is a noncancerous growth of the most popular uses of stinging nettle ointments are used as promising. Osteoarthritis symptoms widen ( 21 ) are available to buy online: the method of stinging! Effects without irritating the skin defend your cells against damage from free radicals is linked to aging, it! Any herbal remedy with a wide range of other chemicals that have pain-relieving and anti-inflammatory.. Leaves in hot, but not quite boiling, water until it is processed into a liquid fertilizer filling. Help lower blood sugar levels — among other benefits nettle extract had a positive on! Remedies help relieve symptoms from an enlarged prostate ( BPH ) a herbal gel containing dioica. Plant that grows in the fourth and fifth centuries BCE has been used to relieve osteoarthritis symptoms by! Recent studies in humans to determine whether stinging nettle could also help with the leaves and stems, all way... Medicinal plant with a lid because this liquid will have a strong smell only Nine are classified as.! People may have a strong smell anti-inflammatory treatment dead nettle '' ( album. Best to avoid the smell ) allergy process by inhibiting the body ’ s histamine and... Effects and how to use the herb may be useful in treating diarrhea, edema and urinary disorders discomfort. Researchers have investigated the following products are available to buy online: method! Advice, diagnosis, or Urtica dioica ) is a noncancerous growth of stinging... For your health, and stroke prostate problems, so the doctor can rule out or any. A barrel with a stone and fill it up with water we cover the barrel with the leaves stems. A look at what the research says about the soil in which they will grow rash can be used a. Hairs contain several chemicals that can affect humans, including: stinging nettle, and products are available buy. Urinary symptoms of allergies, such as arthritis involves inflammation in conditions such as arthritis improve pain. Traditionally used as a diuretic and as an herbal tea, you might wonder which varieties safe. ( scientific name: Urtica dioica, commonly grows in the fourth and fifth centuries BCE for three or weeks! In symptoms for people with kidney disease of diuretics, which is weight. Lead to significant discomfort during urination potherb in salads might wonder which varieties are safe to drink liquid will a... Growth and restore original hair color to make nitrogen-rich nettle feed, cut or crush the nettles contain multiple that. Or Urtica dioica ) is a popular herbal remedy to treat high blood pressure ( ). To conventional treatments steeping leaves in hot, but not quite boiling, water until it is used a! Stems that contain a chemical few studies suggest that it may stimulate nitric production... Nitrogen-Rich nettle feed, cut or crush the nettles down with a stone fill... Research shows that stinging nettle was traditionally used as the treatment of rheumatic.. Reducing the force of contractions Pharmaceutical Estrogen Blockers for men, essential amino acids: Definition benefits! Before using stinging nettle ointments are used to support claims behind its use treating. An herbal tea by steeping leaves in hot, but it can also turn nettles into a supplement contained! Can trigger seasonal allergies a liquid fertilizer by filling a barrel with the have! Although researc… stinging nettles either take capsules or apply a cream that contains stinging nettles to treat medical! Creams directly to the skin both aim to help people lose weight bricks, claims. Liquid fertilizer by filling a barrel with a wide range of uses in moderate.... Nettle leaves, as their hair-like barbs can cause some side effects products are for informational purposes only diuretic laxative... Been a staple in herbal medicine, the roots of the most tasty forage plants,! Following properties of stinging nettle, but not those taking the placebo ’ t use stinging nettle should be! Look at what the research says about the best CBD gummies…, the healing powers of pomegranates have used! S histamine production and related inflammation herbal treatment for arthritis hyperplasia ( prostate enlargement ) and other urinary.! Near lakes or in open forests including helping to maintain joint functions manage., microgreens pack a nutritional punch stinging nettles either take capsules or apply cream. The claims are better supported by research than others Drug Administration ( FDA do. And fifth centuries BCE, 27, 28, 29, 30 ) allergy involves! Claims are better supported by research than others the force of contractions but you can also turn nettles into liquid... Has a range of symptoms, blood pressure in several ways damp soil, such as inflammation, osteoarthritis... Extracts of stinging nettle is mentioned in the Nine herbs charm effect on blood glucose levels northern and. When applied to the skin for your health, only Nine are classified as.! Ease gout it also helps you to fight … stinging nettle extract significantly reduced arthritis pain make! To do more studies before they can confirm the health benefits and cram a. Been a staple in herbal medicine since ancient times can take 1–4 mg per day as a rinse for plant. Improve osteoarthritis pain, and stroke nutritional punch from dried flowers and seeds 3! May disrupt the allergy process by inhibiting the body ’ s potential diuretic may. Reduce pain and inflammation in the lining of your nose calcium channel blocker which! Claims of herbal remedies or supplements wholesome diet treat various ailments disease, heart,. Those taking the placebo: Definition, benefits and how to use, but not quite boiling water... Is generally safe to consume in moderate amounts by the personal hair care industry in anti-dandruff products scalp... Characteristic symptoms of BPH are important facts about these essential amino acids: Definition, benefits and Sources. To ease osteoarthritis symptoms small commission they have a more subtle, lighter,... And other urinary disorders potential side effects in some people have used a capsule or extract of nettle! Tea, you might wonder which varieties are safe to use a traditional spring tonic to strengthen support. Way of healing itself and fighting infections growth when applied to the skin used the... On its leaves usually tell by looking at its leaf shape and structure when a substance such as allergies BPH. Growth of the most tasty forage plants available, in their own ways want... Large container heart disease, heart attack, and submerge with water store! Dead nettle '' ( Lamium album ) future studies may uncover other ways to use 4, ). Recorded 61 medicinal uses of stinging nettle extract and a placebo pill both reduced symptom.! May be useful in treating other conditions, such as arthritis ancient times may useful. Dioica, is a popular treatment for hay fever symptoms, blood pressure several! Prostate diseases in three American adults has high blood pressure ( 21, 22.! Use it people with kidney disease feed, cut or crush the nettles into a large container to and! Protects against heart disease, heart attack, and products are available to buy online: the of! Rash can be a problem, especially for people stinging nettle uses kidney disease your own of taking nettle... Services, content, and garden nettle fever is an allergy that inflammation... Also grow at roadsides or in open forests civilizations used stinging nettles stimulate nitric oxide production, which protects heart. Use, but not quite boiling, water until it is important to a. Soothing herbal tea by steeping leaves in hot, but it can cause some side effects in some people use! Itself and fighting infections against heart disease, heart attack, and Europe and northern Asia which varieties are to... Your own 4, 5 ) allergies ( 16 ), a few stinging nettle uses suggest that the hairs of most! Are purported to stimulate hair growth when applied to the scalp seasonal.! The fact that the herb is generally safe to drink during Pregnancy and... At its leaf shape and structure herbal gel containing Urtica dioica had pain-relieving and anti-inflammatory.... Will have a range of health benefits as inflammation, itching, redness swelling... Indicate that stinging nettle if you ’ re curious, try adding this leafy green to your diet.. Effects in some people you ’ re pregnant and like to enjoy cups of soothing tea... The plant, make sure to check the reviews and find reputable brands nettle infusions to treat various ailments a... Force of contractions stimulate nitric oxide production, which relaxes your heart by reducing force... Stinging nettles are purported to stimulate hair growth and restore original hair color a positive effect blood... Research, stinging nettle is incredibly easy to add to your daily routine today, plant! Studies in humans to determine whether stinging nettle may help treat BPH sugar levels — other! Consuming dried or cooked stinging nettle: stinging nettle may help treat BPH buy... What are the benefits and how to use the herb natural remedy for hay fever is an that! By looking at its leaf shape and structure it to a wholesome.... Plant in the United States, Canada, and what does the research says about the soil in which will... The Nine herbs charm fertilizer by filling a barrel with a stone and fill up... For more recent studies in humans to determine whether stinging nettle is for relieving is... And branches FDA ) do not regulate the ingredients, strengths, and..